Monarch Jiu-Jitsu Academy — Free Beginner's Guide to BJJ
📍 Malverne, NY — 4 Francis St
📞 (516) 588-7578
⭐ 5-Star Google Rating
⏱ We respond in 5 minutes
Monarch Jiu-Jitsu Academy

YOUR FIRST
CLASS IS
ONE CLICK AWAY.

Get our free Beginner's Guide to BJJ — and we'll personally reach out within 5 minutes to get your first class on the books.

  • ✓ BJJ: Private 1-on-1 intro with the head instructor
  • ✓ Muay Thai: Jump straight into a real class
  • ✓ Free 10-page Beginner's Guide to BJJ (PDF)
  • ✓ Zero experience needed — total beginners welcome
Free — Instant Download

GET YOUR FREE
BJJ GUIDE

Fill this out — we'll send the guide right away and reach out within 5 minutes to get your first class scheduled.
✓

YOU'RE IN!

Your Beginner's Guide to BJJ is on its way to your inbox.

Our team will reach out within 5 minutes to schedule your intro class. Talk soon!

500+
Students
Trained
7
Days/Week
Classes
5★
Google
Rating
Ages 3+
Kids &
Adults

EVERYTHING YOU NEED
TO GET STARTED

📘

Free BJJ Beginner's Guide

Our 10-page PDF covering positions, terminology, etiquette, the belt system, and how to progress fast — sent straight to your inbox.

🥋

Your Intro Class

BJJ students get a private 1-on-1 session with head instructor Nick. Muay Thai students jump right into a real class with the team. Either way — no experience needed.

🤝

Personal Follow-Up

We'll call or text you within 5 minutes to find a time that works for your schedule. No phone tag, no waiting around.

HOW IT WORKS

Grab Your Free Guide

Fill out the form above. Your Beginner's Guide to BJJ hits your inbox instantly.

We'll Reach Out

Our team personally contacts you within 5 minutes to find a class time that fits your life.

Show Up & Train

Come in for your intro class. Wear athletic clothes, bring water — we handle the rest.

THEY TOOK THE
FIRST STEP

"
★★★★★
As a woman, I felt totally comfortable at all times. My coach Nick was very professional and really knows his stuff. If you're looking for a new spot to train or just starting out, Monarch is the place!
Carissa F. — Adult BJJ Member
"
★★★★★
Hands down the best martial arts academy in town! The instructors are highly skilled, patient, and dedicated to helping every student grow. Whether you're a beginner or advanced, they tailor their teaching to your level.
Brandon Ventura — Adult BJJ Member
"
★★★★★
Jiu jitsu can be so intimidating, especially for women — but I felt so comfortable walking in with no experience. The environment is really positive and Nick is a fantastic instructor.
Arti Dataram — Adult BJJ Member

COMMON FAQ

Absolutely. Most of our members started with zero experience. BJJ students get a private 1-on-1 intro with the head instructor. Muay Thai students jump into a beginner-friendly class. Either way, your coach will guide you through everything at your own pace.
Two things: you'll get our free Beginner's Guide to BJJ in your inbox right away, and our team will personally reach out within 5 minutes to find a class time that works with your schedule.
Just wear comfortable athletic clothing. We have loaner gis available. Bring water and yourself — that's it.
BJJ is one of the safest martial arts to learn. All intro classes — whether private or group — are taught in a controlled, ego-free environment. Our coaches prioritize your safety at all times.
Yes. Our kids' coaches are experts at working with shy or nervous children. The intro is gentle, fun, and confidence-building. Most shy kids are laughing and engaged within 10 minutes.
We're at 4 Francis Street, Malverne, NY 11565 — serving Malverne, Lynbrook, Valley Stream, and the surrounding Long Island area. Easy to find with plenty of parking.

THE MAT
IS READY
FOR YOU

Every expert was once a beginner. Get your free guide and take the first step today.

GET MY FREE BJJ GUIDE →
📍 Malverne, NY  ·  📞 (516) 588-7578  ·  7 days/week

Monarch Jiu-Jitsu Academy
4 Francis Street, Malverne, NY 11565  |  (516) 588-7578
Privacy Policy  |  Terms & Conditions
© 2026 Monarch Jiu-Jitsu Academy. All rights reserved.